Do you guys have any idea on how many hours a personal trainer spends studying anatomy, body alignment, body functioning, proper posture,...

When you want to lose weight, or you are on a maintenance diet, it is important to stay away from sugar. Here you have a list of other...

The answer really depends on your physical condition and goals. Sometimes I get asked how much weight I lift when I do “X” muscle, and...

When building an exercise routine, with little time to do so, I like considering working on two muscle groups back to back, or...

Salmon tartare, portion for one: Ingredients: -150 grams of fresh salmon. -1.5 lemons. -1/2 avocado. -1 stalk of chives. -1/4 purple...

Easiest chicken burgers! Ingredients: -1 Pound ground chicken. -1/2 onion (blended). -Ground mustard (or regular if you don't have the...

This is the recipe I used at my babie’s first birthday and she absolutely loved it, the other 2 babies who ate it loved it too! Esta es...